Reppin’ It

CrossFit Aesthetics – CrossFit

Back Squat (1×1)

Take 20mins to find a 1RM

———————————-

-10 @50%

-8 @ 60%

-6 @ 70%

-4 @ 80%

-2@90%

-2@95%

1@ 101%

Metcon (AMRAP – Rounds)

12min AMRAP

-20 KBS (53/35)

-15 AbMAt Situps

-10 Front Squats (95/55)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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