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CrossFit Aesthetics – CrossFit

P1: Front Squat (5 5 5 3 3)

P2: Push-ups (5×10)

Metcon (Time)

3 RFT

-400m Run

-20 Jumping Lunges

-10 KB Snatch (44/26)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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