Recovery

CrossFit Aesthetics – CrossFit

View Public Whiteboard

P1: Back Squat (5×5)

P2: Kettlebell Swings (5×20)

(44/26)

Recovery (AMRAP – Rounds)

**10min AMRAP**

-50 DU

-25 Wallball

-50 Leg Lifts
Scale: 50 seconds of singles

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x