First of his name

CrossFit Aesthetics – CrossFit

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Strength

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds)

12min AMRAP

25 Calorie Row

25 Weighted Ab Mat Sit Ups

25 Sumo Squats (53/35)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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