Baseline

CrossFit Aesthetics – 6-Week Weight Loss Challenge

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Warm-up (No Measure)

-Line Drills

-Mobility

Baseline (Time)

*AFAP*

-400m Run

-40 Air Squats

-30 Situps

-20 Pushups

-10 Pullups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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