Day 4

CrossFit Aesthetics – Calorie Burn

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Go the Distance (AMRAP – Rounds)

15min AMRAP

20 Push Ups

75ft Lunges

20 Air Squats

75ft Lunges

20 Mountain Climbers

75 Lunges

20 Sit Ups

Buy Out: 1,000m Row

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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