Row Row Row Your Boat

CrossFit Aesthetics – CrossFit

View Public Whiteboard

P1: Shoulder Press (3×12)

Metcon

Metcon (Time)

20cal Row

20 Ring Rows

20 Standing Rows (115/65)

20 Boat Crunches

15cal Row

15 Ring Rows

15 Standing Rows (115/65)

15 Boat Crunches

10cal Row

10 Ring Rows

10 Standing Rows (115/65)

10 Boat Crunches

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x