BAMF

CrossFit Aesthetics – CrossFit

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BAMF (Time)

AFAP

-21 Backsquats (225/155)

-15 Front Squats (205/145)

-9 OHS (185/135)
Scales:

205/135

185/125

135/115

—–

185/95

135/85

95/65

—-

135/75

115/65

95/55

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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