Double Wide

CrossFit Aesthetics – CrossFit

P1: Push Jerk (5×3)

Metcon (Time)

*5 Rounds For Time*

-8 Push Press (95/65)

-8 Barbell Row

Metcon (AMRAP – Reps)

**5 Rounds**

1 min max KB Press

1 min rest

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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