2/13/20

CrossFit Aesthetics – CrossFit

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P1: Deadlift (1×1)

Take 15mins to build a deadlifdt 1RM

Metcon (AMRAP – Rounds)

12min AMRAP

-15 KB Swings (53/35)

– 12 Ring Rows

– 10 Curls

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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