Awe Inspiring

CrossFit Aesthetics – CrossFit

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P1: Deadlift (5×3)

Ending on a heavy triple: 90-95% of 1RM

P2: Ring Row (5×12)

Do the most difficult variation possible–Feet Forward, feet elevated, etc

Metcon (Time)

5 RFT

-12 Push Press

-10 Power Snatches
(95/65)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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