Hard Labor

CrossFit Aesthetics – CrossFit

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Warm-up (No Measure)

*2 Rounds*

-10 Jump Shrugs

-10 Hang Power Cleans

-10 Front Squats

-10 Push Press

Hard Labor (AMRAP – Reps)

*20min EMOM*

-1 min max effort Bear Complex, 1 min rest
BEAR COMPLEX:

-power clean

-front squat

-push press

-back squat

-behind the neck press

[RX: 50-60% of your 1RM]

Weightlifting

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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