Big Show

CrossFit Aesthetics – CrossFit

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P1: Front Squat + Jerk

2+2 @ 50%

2+2 @ 60%

2+2 @70%

2+1@ 80%

P2: Front Squat (3×3)

3 @ 70%

3 @ 80%

2×3 @ 85%

Metcon (Time)

3 RFT

-400m run

-8 Box Jumps

-10 Wallball (20/14)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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