R&R

CrossFit Aesthetics – CrossFit

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P1: Bicep Curls (4×12)

P2: Bent Over Row (4×12)

Metcon (AMRAP – Rounds)

12min AMRAP

-12 KB Swings

-15 Ring Dips

-Lunges (floor length)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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