5 Rounds for Time:
-20 V-Ups/Tuck Ups
-20s Plank Hold (elbows)
-20ft Bear Crawl
-20s Plank Hold (push-up position)
-If you have a bar or a heavy object you can press–substitute the pushups for any variation of an Overhead Press
-This will be taxing on your core/midline. Rest 1 minute between rounds if necessary.
-Post your results!