3/23/2020

CrossFit Aesthetics – CrossFit

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Metcon (Time)

5 Rounds for Time:

-20 V-Ups/Tuck Ups

-20s Plank Hold (elbows)

-20ft Bear Crawl

-20 Pushups

-20s Plank Hold (push-up position)
Notes:

-If you have a bar or a heavy object you can press–substitute the pushups for any variation of an Overhead Press

-This will be taxing on your core/midline. Rest 1 minute between rounds if necessary.

-Post your results!

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