4 Rounds For Time:
-10 Air Squats
-We’ve done a slight variation of this wod in class involving farmers carries. This time its all you!
-Keep in mind that the 100m is a SPRINT, not a jog! Measuring is always an estimate but make sure you go all out.
-Prior to beginning, pay close attention to your calfs and lower back–foam roll, stretch, massage etc.
-20min Time Cap