Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 8, 2018

Continuum

CrossFit Aesthetics – CrossFit P1: Overhead Squat (4×7) P2: Barbell High-Pull (4×10) Metcon (AMRAP – Rounds) 10min AMRAP -6 Good Mornings (75/45) -8 RDL (75/45) -10 Bent Over Row (75/45)
January 7, 2018

Snatched

CrossFit Aesthetics – CrossFit P1: Snatch (5×3) P2: Scoops (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -15 med ball cleans -12 Pull-ups
January 5, 2018

Step it up

CrossFit Aesthetics – Community Day Metcon Metcon (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
January 4, 2018

Doing Circles

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) P2: Knees To Elbow (5×8) Metcon (Time) 21-15-9 -Wallball -Ring Push-ups