Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 11, 2017

Crimson Chin

CrossFit Aesthetics – CrossFit P1: Hang Power Clean (4×8) P2: Chin-ups (4×8) Metcon (Time) 21-15-9 -Backsquat (135/95) -Ring Pushups
December 10, 2017

Monday Blues

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Heavy triple P2: Back Extensions (5×15) Metcon (Time) 4 RFT -400m Row -10 KB Snatch (53/35) -15 Goblet Squats (53/35)
December 7, 2017

The Last Squat

CrossFit Aesthetics – CrossFit Back Squat (1×1) Back squat 1RM The Last Squat (AMRAP – Rounds) -8 Push Press (95/65) -8 Power Clean -8 Front Squat
December 6, 2017

Angie

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats