Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 5, 2017

Box N’Match

CrossFit Aesthetics – CrossFit P1: Split Jerk (4×5) P2: Wallball (4×10) Metcon (Time) 4 RFT -400m Run -12 Deadlifts (185/135) -15 Box Jumps (24/20)
December 4, 2017

Up & Away

CrossFit Aesthetics – CrossFit P1: Push Press (5×5) P2: Leg Lift (5×12) Metcon (Time) 15min AMRAP -20 Shoulder Press (65/45) -20 Air Squats -20 Pushups
December 3, 2017

Top of the Week

CrossFit Aesthetics – CrossFit Front Squat (1×1) Rep Scheme: 6@60% 4@70% 2@80% 2@90% 1@95% 1@101% Metcon (Time) 50-40-30-20-10 -KBS (55/35) -Sit-ups
December 1, 2017

Parade

CrossFit Aesthetics – CrossFit Back Squat (5×3) Metcon (AMRAP – Rounds) 12min AMRAP 75ft Farmers Carry 75ft Weighted Walking Lunges 75ft Burpee Broad Jump