Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 23, 2020

Suns Out Guns Out

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 3 RFT -400m run -12 Barbell Curls -12 Box Dips
January 22, 2020

Leg Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (1×1) 8 @ 50% 6 @ 60% 5 @ 70% 4 @ 80% 3 @ 90 % (1 @ 100-101%) 4 @ 80% 5 @ 70% 6 @ 60% 8 @50% P2: Barbell Jump Squat (4 x 6)
January 21, 2020

Angie

CrossFit Aesthetics – CrossFit View Public Whiteboard Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
January 20, 2020

Deadpull

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deficit Romanian Deadlift (4×6) P2: GHD Back Extensions (4×12) 2s pause at the top Deadpull (AMRAP – Rounds) 12min AMRAP -8 Sumo-Deadlift High Pulls (95/65) -12 Ring Rows -15 RKB (70/44)