Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 19, 2020

Classic Couplet

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (1×3) take 15-20mins to build to a Front Squat 3RM Classic Couplet (Time) 5 RFT -8 Push Press (115/85) -12 Burpees Over Bar
January 16, 2020

01/17/20

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Death by: Burpees over box
January 15, 2020

All Olly

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up 4 Rounds: 3+3+3 -Hit Pull -Push Press -Backsquat P1: Clean Pull + Power Clean + Front Squat + Jerk (8 [2+2+2+2]) P2: Clean and Jerk (1×1) Use the remaining time to find a Clean and Jerk 1RM
January 14, 2020

Stumble In

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Goblet Squat (5×10) Core tight! Slow and controlled descent. Fumble (Time) 6 RFT -20 Wallball (20/14) -15 Box Jumps (24/20)