Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 18, 2017

Big Country

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) @bodyweight P2: Hollow Hold (5x20s) Metcon (Time) 3 Rounds for Time -200m Farmers Carry (53/35) -3rep Bear Complex (135/95)Bear Complex: -power clean -front squat -push press -back squat -push press
September 17, 2017

The Seven

CrossFit Aesthetics – CrossFit Metcon (Time) **7 Rounds For Time** 7 Handstand Push-Ups 7 Thrusters (135/95 lbs) 7 Knees-to-Elbows 7 Deadlifts (245/165 lbs) 7 Burpees 7 Kettlebell Swings (55/35) 7 Pull-Ups
September 14, 2017

Friday Finale

CrossFit Aesthetics – CrossFit P1: Push Press (4×7) P2: Dips (4×12) Metcon (Time) 21-15-9 -Pull-Ups -Wallballs (20/14)
September 13, 2017

Core Core Core

CrossFit Aesthetics – CrossFit P1: Deadlift (3×8) Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck Ups -10 second Hollow Hold -1 minute Rest