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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 16, 2017

Powerbuilding

CrossFit Aesthetics – CrossFit P1: Push Press (5-3-1-1-1) Increase weight significantly over sets. P2: GHD Situps (5×15) Metcon (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)
July 14, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges
July 13, 2017

Snatch & Snatch

CrossFit Aesthetics – CrossFit Snatch (5×5) Take two or three sets to warm-up to a working weight. Metcon (AMRAP – Rounds) 12min AMRAP -20 Wallball (20/14) -12 KB Snatch (44/26)
July 12, 2017

Back Day

CrossFit Aesthetics – CrossFit P1: Deadlift (6×3) -3 Touch’n Go deadlifts at 80% -Do not start your working sets until you get to 80% P2: Chin-Ups (6×10) Rep range should be b/t 6-10. Metcon (Time) 21-15-9-6-3-1 -Deadlifts (155/115) -Ring Rows