Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 25, 2017

Daniel

CrossFit Aesthetics – CrossFit Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click here
May 24, 2017

Meet Jackie

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: Ring Push-ups (4×12) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
May 23, 2017

Back at It!

CrossFit Aesthetics – 6-Week Weight Loss Challenge Warm-up Coaches Choice Metcon (AMRAP – Rounds) 20min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees
May 23, 2017

Primal Rage

CrossFit Aesthetics – CrossFit Overhead Squat (5×8) Metcon (Time) 3 Rounds for Time -800m Run -12 Thrusters -9 Sumo-Deadlift Highpulls(#75/#55)