Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 17, 2017


CrossFit Aesthetics – CrossFit P1: Shoulder Press (5×3) P2: Plank (5x25s) 25s Plank Hold Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
May 16, 2017

More or Less

CrossFit Aesthetics – CrossFit M1: Metcon (AMRAP – Rounds and Reps) Death By: -Push Press (#95/#55) -PushupsPush Press must be RX here. No Scaling. M2: Metcon (AMRAP – Rounds and Reps) Death By: -KB Snatch (#53/#35) -Burpees M3: Metcon (AMRAP – Rounds and Reps) Death By: -Wallball -Abmat Situp
May 15, 2017


CrossFit Aesthetics – CrossFit Snatch (1×1) Take 20mins to find a 1RM Snatch Metcon (Time) 4 Rounds for Time -400m Run -75ft Walking Lunge (#75/#55) -7 Pull-ups
May 14, 2017

Case of the Mondays

CrossFit Aesthetics – CrossFit P1: Bench Press (3×12) P2: Ring Dips (3×12) Metcon (AMRAP – Rounds) 12min AMRAP -40 Cal Row -20 Ring Rows -15 T2B