Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 2, 2017

Orphan Annie

CrossFit Aesthetics – CrossFit P1: Farmer’s Carry (4x200m) -200m Farmers Carry (#53/#35) -Every Drop is 30 Air Squats P2: Sumo Squat (4×20) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
May 1, 2017

An Old Favorite

CrossFit Aesthetics – CrossFit This is a classic shoulder chipper WOD. Each set should be heavy, and weight should increase over each movement. I.e, your Push Press sets should be significantly heavier than your shoulder press singles. Since this is all strength, we’ll spend adequate time stretching and warming up in preparation. P1: Shoulder Press 1-1-1-1-1 P2: Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 reps
April 30, 2017


CrossFit Aesthetics – CrossFit P1: Deadlift (4×5) Use the first few sets to work on form and warm up before getting heavy on the working sets P2: Back Extensions (4×10) Metcon (Time) 4 Rounds for Time -400m Run -9 HSPU -15 med ball cleans
April 29, 2017


CrossFit Aesthetics – Community Day Metcon (Time) 5 Rounds for Time -200m Run or 250m Row -20 Box Jumps -20 T2B -20 Pushup -20 Jump Squats