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April 27, 2017

Friday Fun

CrossFit Aesthetics – CrossFit Push Press 5-3-1. 5-3-1 Metcon (Time) **AFAP** 21-15-9 -RKB Swings (70/44) -Wall Ball (20/14 -T2B
April 26, 2017

So Classic

CrossFit Aesthetics – CrossFit Hang Power Clean (5×5) These are from the High-Hang position. Focus on the explosion from the hips. Remember not to neglect the shrug and high pull as these are crucial for generating power. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
April 25, 2017

RDL’s

CrossFit Aesthetics – CrossFit Romanian Deadlifts (RDL) (5×8) Metcon (AMRAP – Rounds) 12min AMRAP -400m Row -10 Burpees -20 KB Push Press
April 24, 2017

Baseline

CrossFit Aesthetics – CrossFit P1: Back Squat (4×3) The goal is to move as much weight as possible over 4 sets. Use the first two or three sets as warm-ups before the first triple is even attempted! P2: Chin-ups (4×6) Metcon (Time) **AFAP** -400m Run -40 Air Squats -30 Sit Ups -20 Push Ups – 10 Pull Ups