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March 13, 2017

Dig Deep

CrossFit Aesthetics – CrossFit Warm-up (No Measure) **Warm-Up** 400m Run Dynamic Power Clean (5×5) Metcon (AMRAP – Rounds) 12min AMRAP -30 Wallball -20 Abmat Situps -10 Pushps
March 12, 2017

Monday Madness

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×5) increase weight 5-10lbs each set P2: Ring Rows (4×10) Metcon (Time) 3 Rounds for Time -800m Run -10 Back Squat (#135/#95) -10 Deadlifts (#135/#95)
March 11, 2017

Saturday Showdown

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -1000m Row 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 KB Swings (#44/#26)
March 9, 2017

17.3

CrossFit Aesthetics – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# / 135#) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225# / 155#) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245# / 175#) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat […]