CrossFit Aesthetics – CrossFit P1: Metcon (Time) 3 Rounds for Time -20 Air Squats -20 Walking Lunges -20 Scoops P2: Metcon (AMRAP – Reps) Tabata deadlift, 185 lb. Tabata power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb.The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
CrossFit Aesthetics – CrossFit P1: Shoulder Press (3×5) Focus on keeping the core tight while manintaining a sitff lower body as well. P2: Handstand Hold 30sec cumulative handstand hold. Metcon (Time) *AFAP* -400m Run 21-15-9 -RKB Swing (#70/#44) -Sumo Deadlift High Pull (#95/#55) -Push-upsComplete the 400m run and dive right into the metcon!