Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 4, 2019

12/5/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Scoops (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -9 Backsquats (135/95) -12 Box Jumps
December 3, 2019

Double Dip

CrossFit Aesthetics – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Little Cindy (AMRAP – Rounds) 10min AMRAP -5 Pull-ups -10 Pushups -15 Air Squats
December 2, 2019

12/3/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) Move those feet! P2: Weighted Abmat Situps (5×12) Metcon (Time) 4 RFT -15 Deadlifts (205/135) -10 Burpees
December 1, 2019

Feel that Beat

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min AMRAP -200m Row -20 Thrusters -20 Bent Over Rows -20 Pushups(RX:95/65)