Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 21, 2016

Eat Clean. Train Dirty (Part 2): Meal Prepping

We always say, “You cannot out-train a bad diet” and we’re saying it again today. To help you eat clean we’re discussing meal prepping today. Meal prepping is probably are #1 tip to helping our athletes realize their goals. What is meal prepping? Meal prepping is the process of preparing your weekly (or daily) healthy meals in advance. These meals are pre-portioned to fit your dietary needs. Why should I meal prep? The idea is that, if you have healthy food on hand you’ll be more likely to make healthy choices throughout the day. It also helps you save time. For most of our athletes […]
November 21, 2016


CrossFit Aesthetics – CrossFit Strength Jerk 5×3 *the focus here should be form over weight. Find a weight you are confident with and stick with it across the board while maintaining good formI* Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
November 19, 2016

Geared Up (Part 1): Knee Sleeves

CrossFit, and the fitness industry in general, is inundated with products that claim to improve your performance, increase weight loss and improve safety. The Geared Up series explores different items and whether they are actually worth your money. In this post, we explore knee sleeves. What are knee sleeves? Knee sleeves are generally made from neoprene material and slide on over the knee. Knee sleeves are designed to protect the knee from injury or risk of damage. This protection is especially important for knees put under great daily pressure (running, jumping, weightlifting). What are the benefits of knee sleeves? As they provide both […]
November 18, 2016

Get Acquainted!

CrossFit Aesthetics – CrossFit Strength P1)Back Squat 5×5 *increase weight #10-#20 each set* P2) Abmat Situps x15 Metcon (Time) *AFAP* 1000m Row 50 Thrusters (45#) 30 KB Swings (#53/#35)