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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 17, 2019

20.2

CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 hanging knee-raises 24 single-unders 35-lb/20-lb dumbbells
October 16, 2019

Annie

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadlift (5×5) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
October 15, 2019

Circuit City

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Focusing on form and explosion Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings (53/35) -15 Leg Lifts (floor) -200m Row/Run -15 Pull-ups -15 Air Squats
October 10, 2019

20.1

CrossFit Aesthetics – CrossFit View Public Whiteboard RX: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Scale: Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutes