Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 9, 2019

Cold Front

CrossFit Aesthetics – CrossFit View Public Whiteboard Cold Front (Time) 4 RFT -800m Run -6 Pushups -7 Jump Squats -8 Situps
October 2, 2019

Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Scoops (5X15) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
October 1, 2019

R&R

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Curls (5×12) P2: Calf Raises (5×20) R&R (AMRAP – Rounds) 12min EMOM (alternating) -100m Row -12 Pushups
September 29, 2019

Snatch’d

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch + Behind Neck Jerk (5 x (3+2)) Snatch’d (Time) AFAP -50 K2E -40 Wallball (20/14) -30 Burpees -20 KB Swings (53/35) -10 Abmat Situps