Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 26, 2019

Weekend Starts in 9mins

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 9 Min AMRAP 8 Kettlebell Snatches 15 Burpeses
September 18, 2019

Bee Sting

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Ring Rows (5×12) Bee Sting (Time) 3 RFT -30cal Row -30 Wallballs (20/14)
September 17, 2019

All You

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) P2: Pull-ups (5 x 6-8) All You (AMRAP – Rounds) 13min AMRAP -75ft Lunge -15 Air Squats -10 Box Jumps
September 16, 2019

Ascension

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (5×5) P2: Plank (5 x 25s) 25s Plank Hold Ascension (Time) 1-3-6-9-12-15-21 Back Squats (95/65) Burpees over bar