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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 4, 2019

Dem Hips

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Sumo Deadlift (5×5) P2: Plank 25s Plank Hold Dem Hips (AMRAP – Rounds) 10min AMRAP -5 STO (115/75) -10 Deadlifts (115/75) -15 Box Jumps (24/20)
September 3, 2019

Simple Mechanics

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Behind The Neck Jerk (5×3) looking for a 3RM here P2: Ring Rows (5×12) Do the most diffcult variation you can efficently complete: feet far back, feet eleveated, etc.. Simple Mechanics (Time) 27-21-15-9 -Row (cal) -Thrusters(Rx:95/65)
September 2, 2019

9/3/19

CrossFit Aesthetics – Personal Training View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
September 2, 2019

Hard Labor

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up (No Measure) *2 Rounds* -10 Jump Shrugs -10 Hang Power Cleans -10 Front Squats -10 Push Press Hard Labor (AMRAP – Reps) *20min AMRAP* -1 min max effort Bear Complex, 1 min restBEAR COMPLEX: -power clean -front squat -push press -back squat -behind the neck press (RX; 95/65)