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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 22, 2019

8/23/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10min AMRAP -10 KB Snatch (53/35) -10 Power Snatch (95/65)
August 21, 2019

Cardiac Arrest

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Row (5×8) Show control, avoid the bodybuilder bounce. Metcon (Time) AFAP -1000m Row -10 KB Swings -10 Burpees — 500m Row -15 KB Swings -15 Burpess — 250m Row -20 KB Swings -20 Burpees
August 19, 2019

Big Wheel

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) @75-80% P2: Weighted Abmat Situps (5×12) Big Wheels (AMRAP – Rounds) 12min AMRAP -5 Deadlifts -5 Hang Power Cleans -5 Thrusters -5 Backsquats135/95
August 18, 2019

Filthy Fifty

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Curls (3×12) P2: Box Dips (3×12) Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders