Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 15, 2019

8/16/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 21-15-9-6-3-1 -KBS (53/35) -HR Pushups
August 12, 2019

Baby Got BackSquat

CrossFit Aesthetics – CrossFit View Public Whiteboard Baby Got Backsquat (Time) 20min AMRAP -6 HSPU -12 Box Jumps (24/20) -24 Abmat Situps -30 cal row
August 8, 2019

Walk it Off

CrossFit Aesthetics – CrossFit View Public Whiteboard Walk it Off (Time) 6 RFT -8 Wall Walks -8 OHS (1115/85)
August 7, 2019

Farmville

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: Plank (5x25s) 25s Plank Hold Farmville (Time) 3 RFT -200m Farmers Carry (53/35) -12 Box Jumps (24/20) -20 RKB (53/35)