Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 1, 2019

Gymnasty

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean (5×5) P2: GHD/AbMat Situps (5×12) Gymnasty (AMRAP – Rounds) 12min AMRAP -6 Chin ups -9 Ring Dips
June 30, 2019

Big Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Standard Shift (Time) 21-15-9-6-3 -C&J (135/95) -Pullups
June 24, 2019

Bear Complex

CrossFit Aesthetics – CrossFit View Public Whiteboard Big Bear (AMRAP – Reps) Buy In: 2000m Row 7min AMRAP -Bear Complex (115/85)Bear Complex: -Power Clean -Front Squat -Push Press -Backsquat -Behind the neck Press
June 23, 2019

Callous

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) Looking to finish with a heavy triple! P2: Hanging Leg Raises (5x15s) 15s Leg/Knee Raise hold from the rigs Callous (Time) 21-15-9 -Thrusters (95/65) -T2B/K2E