Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 2, 2019

The Big Three

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Front Squat (5×5) P2: Boat Crunches (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows (95/65) -12 KBS (44/26) -9 Air Squats
June 2, 2019

Max Day

CrossFit Aesthetics – CrossFit L1 View Public Whiteboard Snatch (1×1) Clean and Jerk (1×1) Front Squat (1×1) Back Squat (1×1) Deadlift (1×1)
May 29, 2019

The Harvest

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard The Harvest (Time) 5 RFT w/Partner -200m Farmers Carry (44/26) -20 Medball Situps -10 Burpeesw/no partner 3 RFT -200m Farmers Carry -20 Weighted Situps -10 burpees
May 29, 2019

Grand Finale

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (1×1) Grand Finale (Time) 21-15-9 -Thrusters -Bent Over RowsRX (95/65) RX+ (115/75)