Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 29, 2019

Nutrition Journaling 101

Sometimes we feel as though we exercise rigorously and eat right, but we’re still not reaching our goals. If you’re coming to class regularly and completing all your workouts with maximum effort, then exercise is probably isn’t the reason you’re not seeing results. It’s honestly probably your diet. Whether it’s not eating enough, over eating or just eating the wrong things, you’re diet is probably the culprit. One way to find out for sure is to maintain a nutrition journal. Why are nutrition journals useful? A nutrition journal will help you and your coaches locate problems and create a plan […]
May 29, 2019

Plate Etiquette 101

We’re always mentioning plate etiquette, so here is the long of short of it. Use 5lb plates modestly. Only use these when a 10lb increment is only possible by using 5s. Why? These plates are not bumpers or olympic plates, they are not resilient and they are in short supply. Example: You have 65lb on the bar and your next set is at 75lb. Take the 10s off and put on 15s. Now if you deadlifted 135lb and your next set is at 145lb, go ahead and slap some 5s on either side. Replace small plates with larger ones. As […]
May 28, 2019

Push N’ Pull

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Back Squat (5×5) P2: Front Squat (5×5) Metcon (AMRAP – Rounds) 9min AMRAP -8 Deadlifts (135/95) -8 Push Up –REST 2MINS– 9min AMRAP -8 Push Press -8 Scoops
May 16, 2019

You Know the Drill

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10min AMRAP -12 T2B -21 Burpees