Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 2, 2019

Friday Forecast

CrossFit Aesthetics – CrossFit View Public Whiteboard Friday Forecast (AMRAP – Rounds) 12min AMRAP -5 Pushups -10 Backsquat (135/95) -20 DU’s/20s Singles
April 30, 2019

Up Down & Around

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Chin-Ups (5×8) Up Down & Around (Time) 4 RFT -10 Deadlifts (225/135) -12 Pullups
April 29, 2019

Balance

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Snatch Balance (5×3) P2: Ring Rows (5×10) do the most difficult variation possible: Feet Forward/elevated Balance (AMRAP – Rounds) 12min AMRAP -21 KBS (53/44) -15 Box Jumps -9 Pushups
April 26, 2019

It’s a Beautiful Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) AFAP 800m Run 18 Ring Dips 18 Box Jumps 400m Run 14 Ring Dips 14 Box Jumps 200m Run 12 Ring Dips 12 Box Jumps