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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 24, 2019

Hanging Out

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (3-2-2-1-1) Metcon (AMRAP – Rounds) **5min AMRAP** 5 Deadlifts (185/125) 3 Hang power cleans 1 S2OH Rest 3 min 5min AMRAP 10 Deadlifts (135/95) 6 Hang power cleans 2 S2OH
February 21, 2019

19.1

CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. target
February 19, 2019

Newgrounds

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Scoops (5×15) Newgrounds (Time) *AFAP* -50KB Swings (53/35) -40 Situps -30 Pushups -20 Push Press (115/75) -10 Burpees
February 14, 2019

Big Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) Find a heavy triple P2: Push-ups (5×10) Big Friday (AMRAP – Rounds) 10min AMRAP -12 Deadlifts @75% 1RM -15 Burpees Over Bar