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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 29, 2019

Baseline

CrossFit Aesthetics – Skill Session Warm-up (No Measure) -Mobility Assessment Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups P1: Back Squat P2: Front Squat P3: Shoulder Press P4: Push Press
January 28, 2019

Early Bird

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) Early Bird (Time) 3 RFT -21 Burpees -15 Bent Over Rows (115/75) -9 Ring Dips
January 24, 2019

Deadpull

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadpull (AMRAP – Rounds) 12min AMRAP -12 Deadlifts (225/135) -12 Scoops -12 Walking Lunge
January 24, 2019

Bottom Parts

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Back Squat (5×5) P2: Front Squat (5×3) Bottom Parts (Time) 21-15-9-6-3-1 -Thrusters (65/45) -KB Swings (44/26)