Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 2, 2018

Swinger

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (4×7) Swinger (Time) 4 RFT -15 KB Swings (53/35) -10 Burpees Over Bar
October 1, 2018

Back & Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×5) P2: Lying Leg Lifts (5×15) Back & Up (Time) 3 RFT -800m Run -6 Bent Over Rows -12 Back Rack Lunges (115/85)
September 30, 2018

The Hateful Eight

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) **8 Rounds for Time** -8 Push-Ups -8 GHD Sit-Ups -8 Air Squats -8 Pull-Ups -8 Deadlifts (95/65 lb) -8 Hang Power Cleans (95/65 lb) -8 Shoulder-to-Overheads (95/65 lb) -8 calorie Row
September 29, 2018

CrossHIIT 3

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Reps) 40sec Row 20sec Rest 40sec Thrusters (65/85) 20sec Rest 40sec Leg Lifts 20sec Rest 40sec Russian Twists 20sec Rest