Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 23, 2018

Mobilize

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) Mobilize (AMRAP – Rounds) 15min AMRAP -30 Jumping Lunges -15 Pull-ups -5 Power Snatch (115/75)
September 20, 2018

Deadhang

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadhang (Time) 5 RFT -5 Deadlifts (225/135) -8 Hanging Leg Lifts10min cutoff
September 19, 2018

64 Days & Counting

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (4×15) P2: Ring Rows (4×15) 64 Days & Counting (Time) 3 RFT -15/10 Cal Row -15 Push Jerks (135/95) -15 Jump Squats -15/10 Cal Row—————– REST 90s B/T ROUNDS
September 18, 2018

Big Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Clean (1×25) (95/65)