Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 31, 2018

Nancy

CrossFit Aesthetics – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
July 30, 2018

Feel the Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×8) Feel the Power (Time) 4 RFT – 5 Power Cleans (115/75) -10 Push Press (115/75) -15 Pushups
July 29, 2018

Coolin’ down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Hanging Leg Raises (3×10) Coolin’ down (Time) 4 RFT -10 KB Thrusters (44/26) -10 KB Snatch -200m Row
July 25, 2018

Temple

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) P2: Bicep Curls (5×10) Players Choice: dumbbells or barbell Temple (AMRAP – Rounds) 12min AMRAP -8 KB Press (44/26) -8 Jump Squats -8 Ring Dips