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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 21, 2018

Grace

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) Metcon (No Measure) Tabata -Hip-ups -boat crunches4:00 total -20s work -10s Rest -alternating movements Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
March 20, 2018

Rally

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Scoops (5×15) Rally (AMRAP – Rounds) 15min AMRAP -400m run -12 T2B -14 Deadlifts (185/135)
March 19, 2018

Cardio’s

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) Carido’s (Time) *AFAP* -800m Row -50 Abmat Situps -40 Jumping Lunges -30 KB Swings (53/35) -20 Box Jumps (24/20) -10 Burpees -800m Row15min cutoff
March 18, 2018

Temple

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) P2: Bicep Curls (5×10) Players Choice: dumbbells or barbell Temple (AMRAP – Rounds) 12min AMRAP -18 KB Press (44/26) -18 Jump Squats -18 Ring Dips