WODs

See today's and previous Workouts of the Day (WODs).

February 20, 2020

Fool’s Goal

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pushups Split Squats/ Weighted Lunges
February 19, 2020

Snatced

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Plank (5 x 20s) Hang em’ Up (AMRAP – Rounds) 12min AMRAP -3 Hang Power Cleans -4 Front Squats -5 Push Presses(95/65)
February 19, 2020

Challenge #2

CrossFit Aesthetics – Calorie Burn View Public Whiteboard Warm-up Warm-up (No Measure) Tabata – Boat Crunches – Russian Twists Metcon Do it in Waves (No Measure) ~16 Min HIIT~ 40sec Battle Rope – 20sec Rest- 40sec Ring Rows – 20sec Rest- 40sec Jump Rope – 20sec Rest- 40sec Box Jump/Step Ups -20sec Rest
February 18, 2020

Snatced

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (5×5) P2: Plank (5 x 20s) Hang em’ Up (AMRAP – Rounds) 12min AMRAP -3 Hang Power Cleans -4 Front Squats -5 Push Presses(95/65)
February 17, 2020

Won’t Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: GHD/AbMat Situps (5×12) Won’t Back Down (Time) 21-15-9-6-3-1 -Pullups -KBS (53/35)
February 16, 2020

Drop Off

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Knees To Elbow (5×12) Drop Off (AMRAP – Rounds) 15min AMRAP -800m Run -6 Ring Dips -6 Front Squats (95/65)

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