WODs

See today's and previous Workouts of the Day (WODs).

March 24, 2020

3/25/20

CrossFit Aesthetics – CrossFit View Public Whiteboard The Long Mile (Time) 4 Rounds For Time: -10 Burpees -100m Sprint -10 Air Squats -100m Sprint -10 Push-ups -100m Sprint -10 Situps -100m SprintNotes -We’ve done a slight variation of this wod in class involving farmers carries. This time its all you! -Keep in mind that the 100m is a SPRINT, not a jog! Measuring is always an estimate but make sure you go all out. -Prior to beginning, pay close attention to your calfs and lower back–foam roll, stretch, massage etc. -20min Time Cap
March 22, 2020

3/23/2020

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Time: -20 V-Ups/Tuck Ups -20s Plank Hold (elbows) -20ft Bear Crawl -20 Pushups -20s Plank Hold (push-up position)Notes: -If you have a bar or a heavy object you can press–substitute the pushups for any variation of an Overhead Press -This will be taxing on your core/midline. Rest 1 minute between rounds if necessary. -Post your results!
March 18, 2020

3/19/20

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up Tabata Abs -Situps -Toe Touches *Notes* -There are various timer apps you can use to setup a tabata clock–GymNext for example -alternate through the 2 movements with 20s of work followed by 10s of rest for a total of 4 minutes Metcon (Time) As Fast as Possible: -100 Jump Ropes/quick jumps -90 Jumping Jacks -800m/half mile Run -70 Air Squats -60 Lunges -50 Sit-ups -400m/run around the block -30 Mountain Climbers -20 Pushups -10 Burpees NO TIME CAP–GET IT DONE! (scoring should work today 🙂-If you don’t have a jump rope just […]
March 17, 2020

3/18/20

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of each -Burpees -Jump Squats -Sit-ups [15min time cap]Make sure to post your times!!!
March 11, 2020

Jackie

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) 60-65% P2: Plank (4x20s) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
March 10, 2020

R&R

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (4×12) P2: Bent Over Row (4×12) Metcon (AMRAP – Rounds) 12min AMRAP -12 KB Swings -15 Ring Dips -Lunges (floor length)

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