WODs

See today's and previous Workouts of the Day (WODs).

March 9, 2020

Big Show

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat + Jerk 2+2 @ 50% 2+2 @ 60% 2+2 @70% 2+1@ 80% P2: Front Squat (3×3) 3 @ 70% 3 @ 80% 2×3 @ 85% Metcon (Time) 3 RFT -400m run -8 Box Jumps -10 Wallball (20/14)
March 8, 2020

Hard Labor

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up (No Measure) *2 Rounds* -10 Jump Shrugs -10 Hang Power Cleans -10 Front Squats -10 Push Press Hard Labor (AMRAP – Reps) *20min EMOM* -1 min max effort Bear Complex, 1 min restBEAR COMPLEX: -power clean -front squat -push press -back squat -behind the neck press [RX: 50-60% of your 1RM] Weightlifting
March 4, 2020

Farmers Tan

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min AMRAP -200m Farmers Carry -15 KB Swings -12 Jump Squatsrx: 53/35
March 3, 2020

Awe Inspiring

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) Ending on a heavy triple: 90-95% of 1RM P2: Ring Row (5×12) Do the most difficult variation possible–Feet Forward, feet elevated, etc Metcon (Time) 5 RFT -12 Push Press -10 Power Snatches(95/65)
March 2, 2020

Light Day

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Working your way up to 80-85% of your 1RM P2: Chin-Ups (5×8) Metcon (AMRAP – Rounds) 12min AMRAP -20 KB Push Press (53/35) -15 Jump Squats -10 Bent Over Rows (95/65)
March 1, 2020

Last Call

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean and Jerk (1×1) Take 15mins to build to a 1RM Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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