WODs

See today's and previous Workouts of the Day (WODs).

February 13, 2020

Fool’s Goal

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpees Box Jumps
February 12, 2020

2/13/20

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (1×1) Take 15mins to build a deadlifdt 1RM Metcon (AMRAP – Rounds) 12min AMRAP -15 KB Swings (53/35) – 12 Ring Rows – 10 Curls
February 11, 2020

2/12/20

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 3 RFT -800m Row -20 Wallball (20/14) -75ft Overhead Lunge (45/25)
February 11, 2020

Ain’t Nothing to it, but To Do It!

CrossFit Aesthetics – Calorie Burn View Public Whiteboard Metcon (Time) 21-15-9 Kettlebell Swings Sumo Squats Kettlebell Push Press
February 10, 2020

Double Wide

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Metcon (Time) *5 Rounds For Time* -8 Push Press (95/65) -8 Barbell Row Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest
February 9, 2020

BAMF

CrossFit Aesthetics – CrossFit View Public Whiteboard BAMF (Time) AFAP -21 Backsquats (225/155) -15 Front Squats (205/145) -9 OHS (185/135)Scales: 205/135 185/125 135/115 —– 185/95 135/85 95/65 —- 135/75 115/65 95/55

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